Angie Lucas

My name is Angie Lucas and I am a licensed Certified Personal Trainer as well as a Nutrition Coach here at Transcend Training! I received my nutrition certifications from AFPA, which include general nutrition and holistic nutrition. I received my CPT certification from ISSA.  My journey with my own health and wellness started over 15 years ago and is what lead me here. After many years of doing this “the unhealthy way” I began the journey to try to heal my mind, my body and the damage I had done to both! It is my true passion. I believe deeply in the benefit of whole food nutrition and I love teaching people this way of life. I truly hope to teach people that food freedom is accessible to everyone! I also know that strength training is essential for this journey and have enjoyed adding “trainer” to my title to show how this all works together as a lifestyle!

My approach to nutrition is a whole food (minimally processed) diet 90% of the time. I know this takes some time to build to, but once there, my clients see how much better they feel both mentally and physically! I love helping others see just what a large part food plays in how they feel each day! It is not about an outward appearance but truly learning to nourish your body and mind with what it needs. I spend a lot of time researching ingredients and learning ways to make things we all love with those healthy ingredients!

Most recently I have completed certifications for the Fundamentals of Health Behavior and for Autoimmune Nutrition and Gut-Immune Connection.  I always enjoy continued learning to help better myself for my clients and whatever situation they may bring to the table!

In addition to this, I am also a wife and a momma.  I was a small business owner for over 20 years before beginning to work in a field that truly is my passion!