If you’ve ever felt like you’re doing everything right—showing up, putting in effort, trying to stay consistent—but still not seeing the results you want, you’re
There is something different about walking into a gym where people know your name. Not just a place where you swipe a card, put your
If you’ve ever walked into the gym thinking “Okay… what am I supposed to do today?” — you’re not alone. We see it all the
Every January 1st, millions of people around the world make New Year’s resolutions — vowing to eat healthier, exercise more, save money, learn something new,
When most people think about personal training, they picture getting stronger and building muscle, losing weight, or maybe just feeling more confident. But here’s something
We recently challenged our clients to begin the simple habit of walking a minimum of 7,000 steps per day. Walking at least 7,000 steps per
The ingredients in your food have a powerful impact on your health, energy, and overall well-being. At Transcend Training we always suggest our clients eat
When most people think of strength training, they picture bodybuilders flexing in front of mirrors or lifting impossibly heavy weights. But the truth is, strength
Diets and diet trends seem to come and go, I think we would all agree on that. Over the past 2 decades, there have been
How much water do you drink in a day and are you drinking enough? It’s likely that you aren’t. 85% of the clients that I