At Transcend Training we believe fitness is not just about how you look, it’s also a feeling. It’s about living a healthy lifestyle from the inside out and being strong and confident in everything you do. We are passionate about educating on long-term results and success, not short-term quick fixes. We want everyone to walk out mentally and physically stronger every single time they work with us. We thrive on helping everyone find themselves and their strength on their journey to a happier healthier them. We offer a variety of Personal Training and Nutrition options to help all levels.
Personalized 1 on 1, Semi-Private, and Group Class sessions to help you achieve all your health and wellness goals.
Our Nutrition planning is based on a whole healthy foods approach to your health and wellness. We do not just do meal planning, macro checks, logging, and basic plans. We set you up for long term success.
We are excited to announce we now offer stretch therapy at Transcend Training. All of our Stretch Therapists are Certified and knowledgeable to bring the best stretch experience to all of our clients. Stretching is beneficial for everyone.
We offer a variety of options for Training. All of our programs are designed specifically to our clients needs. We have something for everyone from one on one, semi private, group training and classes.
Our Nutrition planning is based on a whole healthy foods approach to your health and wellness. We do not just do meal planning, macro checks, logging, and basic plans. We set you up for long term success.
We are excited to announce we now offer stretch therapy at Transcend Training. All of our Stretch Therapists are Certified and knowledgeable to bring the best stretch experience to all of our clients. Stretching is beneficial for everyone.
Let’s get to the core of the matter! (See what I did there?) Seriously though, proper core bracing and engagement has a huge influence on
Diets and diet trends seem to come and go, I think we would all agree on that. Over the past 2 decades, there have been
If you’re squatting at all – at home, in the gym, in a class – you’ve probably been told at some point not to let
How much water do you drink in a day and are you drinking enough? It’s likely that you aren’t. 85% of the clients that I
You can now use your HSA/FSA for training and stretch. Contact us to learn more!
The team at Transcend Training is amazing!! When I tell you I was so hesitant and full of anxiety that I could not even finish filling out the questionnaire that they had posted on line. If it had not been for the team reaching out to me I would have not went through with the consultation. The ladies were very friendly and answered all the question. Told me exactly what to expect from the start. The ladies are always listening and guiding you in your journey. They push you in every aspect of your workout. The accountability they hold you too is ridiculous ( in a good way that is). They become like family before you know it. The list could go on and on about this amazing team and the wonderful things they do and continue to do. Just know if you aren’t training with Transcend Training you are missing out. So go check them out you won’t be disappointed!!
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Was I scared to start? YES! Was it worth the free consultation? ABSOLUTELY! In having issues with inflammation and wanting to start with bare bones and work my way up to working out, I couldn’t have asked for better support.
The atmosphere when entering the gym isn’t like entering “another gym”. It doesn’t smell like a gym, give off the vibe of only certain people can workout here, it is an environment that everyone is welcome here vibe. Each week I look forward to the support, accountability, and goals that I set with Tanya. She is honest, open and supportive 110%. It’s the best motivation in a serious and upbeat environment.
In the short time I have been going, I feel I have become part of a family and not just a number. The atmosphere is friendly, and most are willing to share where they started. They admit that the struggle is real, but to keep coming and listen to what Tanya is saying.
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As a postpartum mom, I was scared to get back to the gym, but Tanya made the process so approachable and encouraging. She helped me focus on creating a healthier, stronger version of myself—not just a weight loss journey, but a true lifestyle change. The atmosphere at the gym is amazing—positive, welcoming, and never intimidating. I’ve even worked out with Peyton, and it was such a comfortable and supportive experience. Everyone here makes you feel like you belong, no matter where you’re starting from. Thanks to Tanya, I’m not just hitting fitness goals—I’m feeling stronger and more confident in every area of my life. If you’re looking for a place to grow, challenge yourself, and make lasting changes, I can’t recommend Transcend Training enough!
I train here twice a week with both Tanya and Peyton and I do stretch therapy with Chris, and I have nothing but good things to say about Transcend! I walked in here scared to death, looking for someone to hold me accountable while also encouraging me. I can say without a doubt that’s what I’ve found here and I love it!! Highly recommend to everyone!
The staff are so knowledgeable in all areas of nutrition, health, and fitness. I have been so encouraged by this program to keep working even when things get hard. I would definitely recommend this training facility to anyone looking for help in their fitness journey.
The Transcend Training community and environment is so supportive and welcoming. Tanya truly knows what she is doing and how to help you through whatever it is you are going through to support your health and wellness journey. She makes things fun and gives you all the knowledge you need to support yourself for a healthier lifestyle. I love coming here!!!
I have been going to Transcend for almost 3 years. I am very happy with my results. My strength has increased steadily through my workouts with Tanya. I have also recently started Stretch Therapy with Chris. I saw immediate results with my mobility. My job requires me to get into and out of cars and walk a lot with 25-30 pounds of equipment. After the first week I noticed I was more comfortable moving around.
This Team is amazing for all your health needs! They heal you from the inside out to help you reach your goals! They are over the top knowledgeable about all their tools that they offer for you to succeed! Once you walk through those doors your life will forever be changed to be the best and healthiest version of yourself!
Back in October 2023, I reached a point in my life where I was in constant pain, heavier, and more unhealthy than I had been in years. I was lacking in energy, strength, and my mental state had gone through some serious deterioration. It was at this point I made the decision to change my life. Working with a health team, and a surgery later, I had gotten to the point in early May of 2024 where I knew the next step was to start exercising again.
It was at this time, I saw an ad for a local business called Transcend Training. They said, "Come in for a free consultation, we are looking for people who want to change their lives." I figured it could not hurt to give this shot, and at the very least, I could see what was possible.
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I was hesitant to start something like this, but I knew I was never going to get healthy alone. I'm glad I met with Tanya and I've started my path to fitness. They aren't scary and make you feel really welcome. It's a little pricey, but it's worth it to support a small, local business and get true personal interactions. And I am more of an I thought you said "extra fries, not exercise" kind of girl. So you know it's for real.
I’m new to Transcend Training (about two months) and these ladies are so good at what they do! I’ve wanted very specific training and they are delivering! I’ve worked with all three trainers and all have been top notch. The communication is excellent about appointments and programming. The facility is spotless and has amazing equipment. Their price points are exactly in line with the service and education you want to receive. I haven’t taken a photo of me while training because we’re too busy training! You won’t feel intimidated and they are open to your questions.
I have worked directly with Tanya on exercise. Her heart is truly unmatched anywhere. When she says she cares for the client that’s 💯! Nowhere will you find the transparency and truth these ladies and Transcend put out there! I have also worked with Angie Lucas on nutrition and again, there’s no bull, no gimmicks, no take your money and so what. It is genuine caring and educating her clients!
Contact Info
125 S. Third St. | Richmond KY
(859) 314-4287
transcendtrainingky@gmail.com
Now accepting HSA & FSA
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Great, healthy dinner options for your family that won’t take hours to make!
